Inner Peace and Mindfulness
Here we provide mindfulness practices to help with the management of stress and releasing the fears of our micro-voices.
This is the first of our meditations, focused on regaining the control of your mind to help to smooth the chaotic waters of our consciousness.
This is the second of our meditations, focused on building a sense of safety and refuge wherever you find yourself.
This is the third of our meditations, focused on healing our inner child and coming to an understanding of our unified self, from past, to present, to the future we desire.
Transient Nature of Existence Meditation
This meditation is about accepting the issues that life presents you with and loving every moment as it truly is.
This meditation is to help you find your inner source of strength and recognize those who have helped you to be stronger in the past.
Intermediate Stages of Existence
This meditation is to help you understand the true nature of existence, as has been illustrated by the Dalai Lama through the Tibetan Book of the Dead.
This meditation is to help you find love and kind compassion for all people, first of all yourself. The more people who spread love and kindness in their world, the better the world will be for all.