Inner Peace and Mindfulness

Here we provide mindfulness practices to help with the management of stress and releasing the fears of our micro-voices.

Mindfulness Meditation

This is the first of our meditations, focused on regaining the control of your mind to help to smooth the chaotic waters of our consciousness.

Refuge Meditation

This is the second of our meditations, focused on building a sense of safety and refuge wherever you find yourself.

Childhood Meditation

This is the third of our meditations, focused on healing our inner child and coming to an understanding of our unified self, from past, to present, to the future we desire.

Transient Nature of Existence Meditation

This meditation is about accepting the issues that life presents you with and loving every moment as it truly is.

Strength Meditation

This meditation is to help you find your inner source of strength and recognize those who have helped you to be stronger in the past.

Intermediate Stages of Existence

This meditation is to help you understand the true nature of existence, as has been illustrated by the Dalai Lama through the Tibetan Book of the Dead.

LovingKindness Meditation

This meditation is to help you find love and kind compassion for all people, first of all yourself. The more people who spread love and kindness in their world, the better the world will be for all.